Coaching Packages

What is 1:1 Coaching?

There is no one size fits all package for 1:1 coaching. Every individual who contacts me, is armed with their own set of life experiences/trauma, or pain point that they need help with.

The 1:1 work starts with discovering the unhelpful internal programmes an individual has been running for what often might have been years.

I work on a minimum of 4 sessions on 1:1 coaching as I feel this is the bare minimum that it takes to get the baseline of where we need to start to uncover the root of what is usually a ‘self-limiting belief’ or the issue and then build on this to get you to your desired goal, or certainly with a plan in place to get you there.

What you will get from working with me:

  • A sound understanding self-awareness.
  • Learn how you learn and retain information.
  • FUN – coz if you’re not having fun, is it worth doing?

Bespoke B2B Exec Coaching

If you’re looking for some personal development for you and your team so that they can work more cohesively together, group workshops can be really effective in connecting the dots.

My workshops are completely bespoke for you and your organisation, to enable us to solve your pain points.

Some examples of workshops that I have put together for clients are:

  • Effective communication
  • Self-awareness
  • Creating a wellbeing culture in teams
  • Public speaking
  • Mental health awareness in the workplace.

Keynote/Motivational Speaking

Speaking about my journey and personal self-discovery during my CPD whilst working for a Business Coach, is where my path started for me speaking publicly about my experience in previous employment and different industries.

Coming from a family of engineers in the North-East, I was never allowed to take myself too seriously so a natural ability to add a humorous attitude to all I do is probably what has got me through the challenging chapters of life.

I help people get unstuck, through the relevant change work required, so they can live a life filled with Purpose.

I speak on many topics ranging from;

  • Self-awareness,
  • Motivation,
  • Finding your purpose,
  • Empowerment,
  • Mindset,
  • People problems,
  • Effective communication.

If you would like more information or a chat please get in touch.

Trauma Informed/Schools Workshops

I have created a set of workshops for Year 7-11, centred around Building Confidence and Resilience.

In 2022, I was fortunate to receive some funding and work on a project to reduce knife crime with Violence Reduction Unit (part of Cleveland Police).

I used this funding to create a set of workshops for 11-16 years olds, centred around Building Confidence and Resilience with a goal to change any negative thoughts, feelings and behaviour.

These workshops were delivered successfully in secondary schools across Teesside with some great results.

If you would like to discuss how I can help behavioural change within your education setting, please contact me.

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